Recovery, judged honestly
Overnight HRV, resting heart rate, respiratory rate and sleep quality, weighed against your rolling 60-day baseline. Green means push. Red means rest. No participation trophies.
RECOVR
Know when to push.
Know when to rest.
Sleep and recovery scores for Apple Watch, computed against your own baselines, not population averages. Your watch already collects the data. Recovr finally makes it speak.
TestFlight soon
iPhone + Apple Watch
100% on-device
Sleep scored like it felt
Duration, deep and REM share, efficiency, consistency and disturbances. Short nights hurt the score the way they hurt you.
Briefings that sound human
"Slept 7h 40m, recovery 95. Good day to push." A morning briefing when your night syncs, a bedtime nudge sized to your actual sleep debt, and a Sunday recap.
Morning check-in
Two taps to log how you actually feel, and what might explain it. Over time, Recovr learns what alcohol, late meals and hard sessions really do to you.
On your wrist
A watch app and complications keep your recovery one glance away. The watch computes its own scores, so it works even without your phone.
Trends that mean something
7, 30 and 90-day views of recovery, sleep, HRV and resting heart rate, so a bad week is visible before it becomes a bad month.
Your health data never leaves your phone.
Recovr reads Apple Health on-device and stores only computed scores, locally. No accounts, no servers, no ads, no data mining. That is not a setting. It is the architecture.